10. You Could Even Feel More Energised
It’s four in the afternoon. You’ve nearly finished your long day in the office or you’ve been busy looking after the kids all day. Either way, you’re tired and need an energy boost.
Typical foods and drinks that we use to boost our energy levels and give us a “second wind” often come with unwanted side-effects, such as excess calories or sleep prevention. Think of chocolate, coffee, energy drinks…
Grapefruits are belly-filling, hydrating and their fresh, zingy, sharp citrus flavour will perk you up instantly.
