2. Your Immune System Will Get Stronger
Grapefruits are very rich in antioxidants, such as vitamin A and vitamin C, which are perfect for boosting your natural immunity.
Antioxidants help to neutralise free radicals, those nasty unstable molecules of oxygen that move around the body scavenging for spare electrons to help stabilise themselves.
In doing so, they can cause damage to our cells and our DNA and if allowed to build up, can lead to chronic inflammation and diseases such as type 2 diabetes, heart disease and dementia.
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