10. Sugary coffee drinks
If you need a coffee (or two) in the morning before you can function or even think about commuting or talking to a colleague, then you’re not alone. Millions of us turn to the coffee pot every morning, bleary eyed and groggy. Then ping! We’re awake and ready to face the day.
There’s nothing inherently unhealthy with coffee. In fact, it’s rich in antioxidants that help to keep the immune system healthy and can lift our mood no end.
But it very much depends on how we choose to drink our coffee. If we drink extra-large cups of coffee with added full fat dairy milks, calorific nut milks, sugar and fancy syrups, then we’re adding in a whole load of calories in the form of fats and sugars.
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