1. Sugary, highly-refined cereals
We all know that children’s cereals in colourful boxes should be avoided due to their terrifyingly high sugar content. But, even more dangerous are the breakfast cereals which are marketed as “healthy” choices, but also contain high sugar content.
We actually love breakfast cereals. Cereal is a super quick, easy, wholesome and nutritious way of filling up in the morning, ready to start the day. But only if they’re made with whole grains, and contain no added sugars.
Popular puffed rice, honey coated nut cereals and frosted flakes (either big name brands or supermarket own brand equivalents) will normally be ladened with spoonfuls of sugar.
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