10. High Fructose Corn Syrup
High-fructose corn syrup gets a big thumbs down when it comes to your health, and multiple studies have established a link between this ingredient and a range of serious conditions, such as obesity, cancer, and cardiovascular disease.
The problem is, high-fructose syrup is used in a vast array of products as it’s so cheap to produce – everything from soft drinks, through to salad dressing, and cereal. Made from corn starch, high-fructose corn syrup acts as a sweetener with a sweetness level that is comparable to sucralose. It was first introduced in the 1950’s, but wasn’t widely included in products until the 1970’s, when it started to be used as a more economical alternative to sugar.
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