15. Green Potatoes
A lot is known about the health benefits of the humble potato, but there’s not too much known about the negatives of this cheap and versatile food. Depending on the way they are cooked, as well as how often you eat them, potatoes can cause weight gain, especially if they are deep fried. Frying foods raises the calorie count as they are soaked completely in oil, so it’s always much better to bake or boil.
If you eat a lot of potatoes, you should be aware that they can cause a spike in blood sugar, as they are a high glycaemic food. If you suffer from hyperglycemia or have diabetes, it’s best to go for a healthier option, like the sweet potato, which ranks lower on the glycaemic index and is better for your body overall.
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