8. You Could Reduce Your Risk of Kidney Stones
The kidneys filter waste products and send them off into the bladder along with the urine in order for the body to eliminate them.
Kidney stones develop as a result of waste materials from our diet and biological processes, building up in the kidneys and forming crystal-like substances. Over time, these crystals fuse together to make small stones.
And as anyone who’s had to pass a kidney stone in their urine will tell you, they’re extremely painful.
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