Breakfast is the most important meal of the day. We’ve all heard the saying, and with good reason. Breakfast is our chance to replenish our body’s fuel after 10 hours of overnight fasting while we’ve been asleep.
Making smart decisions on what we eat in the morning can boost our energy levels, concentration and productivity, enabling us to take on the world!
Conversely, making the wrong breakfast choices, may give us a quick boost, but leave us feeling sapped and sluggish by lunch time. We may even be tempted to make further bad food choices throughout our day to compensate.
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