14. Raw Cashews
Cashews are known to be an excellent complement to a healthy diet, as they contain plenty of protein, fibre and iron. One randomised controlled study published by the AmericanSociety for Nutrition found that cashews could also potentially play a beneficial role in lowering LDL cholesterol, as they are high in monounsaturated and polyunsaturated fatty acids.
Cashews are not always problem free though, as they are high in calories, so it’s important not to consume too many, and stick to small quantities at a time. There’s an even more serious drawback to cashew nut consumption – as research has found they can cause allergies, which can result in severe reactions, such as anaphylaxis.
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